Reclaiming Wellness by Jovanka Ciares

Name: Reclaiming Wellness
Brand: WoB
SKU: 9781608687848
Price: 10.0 USD
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Reclaiming Wellness by Jovanka Ciares

If you've ever felt left out of elite healthcare regimes or thought that being healthy shouldn't be expensive, this book is for you. Reclaiming Wellness explores today's most effective wellness practices -- and their multicultural sources -- in a way that makes overall health accessible to all. The book provides:

practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine

lazy-proof means of movement that feel more like self-love than dreaded exercise

techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools

ways to experience nature, music, and community to heal and connect

SKU	Unavailable
ISBN 13	9781608687848
ISBN 10	1608687848
Title	Reclaiming Wellness
Author	Jovanka Ciares
Condition	Unavailable
Binding Type	Paperback
Publisher	New World Library
Year published	2022-05-19
Number of pages	272
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable