Reconciliation by Thich Nhat Hanh

Reconciliation by Thich Nhat Hanh

Start your journey toward inner child healing with mindfulness tools that will help you mend fraught relationships, process difficult emotions, and transform the hurt of childhood trauma.

"Thich Nhat Hanh's work, on and off the page, has proven to be the antidote to our modern pain and sorrows." -Ocean Vuong, author of On Earth We're Briefly Gorgeous

Based on Dharma talks by Zen Master Thich Nhat Hanh, and insights from participants in retreats for healing the inner child, this book is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness.

Reconciliation focuses on being mindful of our emotions and healing our relationships, as well as using meditation and other exercises to acknowledge and transform the hurt many of us experienced as children. Thich Nhat Hanh-considered "the father of mindfulness"-shows how anger, sadness, and fear can become joy and tranquility by learning to breathe with, explore, meditate, and speak about our strong emotions. Written for people of all backgrounds and spiritual traditions, Reconciliation offers specific practices designed to bring healing and release for anyone suffering from childhood trauma.

SKU	Unavailable
ISBN 13	9781935209645
ISBN 10	1935209647
Title	Reconciliation
Author	Thich Nhat Hanh
Condition	Unavailable
Binding Type	Paperback
Publisher	Parallax Press
Year published	2006-10-09
Number of pages	184
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.