Recovery from Strenuous Exercise by Steve Bedford

Recovery from Strenuous Exercise by Steve Bedford

This book empowers the athlete, the coach and the therapist, improves their critical thinking, avoid poor practice, and gives them a greater understanding of what causes fatigue and how its effects can be minimised.

Steve Bedford qualified in Swedish massage in 1995 and in sports massage the following year. Further studies and qualifications include diplomas in sports therapy and sports injury management; certificates in neurolinguistic programming, clinical hypnosis, cardiac rehabilitation, personal training and mat-based Pilates; and a master’s degree in sports performance. Steve has worked at every Wimbledon tennis championship since 1999, 12 ATP World Tour Finals, ten Queen's Club championships and two seasons at Arsenal Football Club. He was also the unit lead for sports massage on the University of Bedfordshire’s sports therapy undergraduate program for four years, and has taught sports massage at the University of East London and Bath University. He has also taught health and exercise science and sports science at St Mary’s University. Steve has published in peer-reviewed academic journals and is the author of Sports Performance Massage (Routledge, 2021).

SKU	Unavailable
ISBN 13	9780367742966
ISBN 10	0367742969
Title	Recovery from Strenuous Exercise
Author	Steve Bedford
Condition	Unavailable
Binding Type	Paperback
Publisher	Taylor & Francis Ltd
Year published	2022-09-01
Number of pages	252
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.