Reiki Healing Handbook by Nathalie Jaspar

Reiki Healing Handbook by Nathalie Jaspar

Balance your mind and body--unlock the power of Reiki

Whether you're looking to relieve stress, practice more gratitude, or boost general well-being, the Reiki Healing Handbook can help. Reiki is a Japanese healing practice that restores the flow of energy between your body, mind, and spirit.

This Reiki reference book will show you how to align your chakras (energy centers) and incorporate symbols and hand positions into a balanced routine. You'll learn how to clear your mind and focus your energy where it's needed so you can reduce negative thoughts and feelings, and start healing.

Reiki Healing Handbook includes:

• The 5 precepts--Learn about the five core principles of Reiki: Just for today: do not anger, do not worry, be grateful, practice diligently, and show compassion.
• Guided techniques--Beautiful illustrations show you the proper way to perform the hand positions and engage different chakras.
• Mix and match--Find tips for adding crystals, yoga, essential oils, and other tools to your practice for stronger energy flow.

Improve your energy flow and start healing with Reiki.

Alena Goldstein is a 200+ hour yoga instructor and Reiki master. She has a master's degree in public health with a specialization in community health education. She researches health promotion and disease prevention, along with holistic and alternative healing.