RELATIONSHIP WORKBOOK for COUPLES by Theresa Miller

RELATIONSHIP WORKBOOK for COUPLES by Theresa Miller

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Do you feel that you've neglected your emotional wellbeing as a couple for far too long, and you think you need to do something right now before you experience further problems related to the neglect of your emotional wellbeing?

If you've answered YES, keep reading.

You Are About To Discover Exactly How To Leverage The Power Of Emotionally Focused Therapy To Improve Your Long Term Relationship/Marriage, And Just Never Look Back

It is true that emotions make us who we are. The fact that you are here means you truly care about your emotions, but as part of your self-reflection, you've noticed that your emotional awareness, emotional regulation, and ability to deal with unpleasant emotions could use some improvement to ensure you have a thriving relationship.

Perhaps you are wondering.

What does that have to do with emotionally focused therapy?

What exactly does emotionally focused therapy entail, really?

How do you get started in this journey?

How do you use emotionally focused therapy to navigate the different issues or circumstances that may relate to your relationship?

If you have these and other related questions, this book by Theresa Miller, a bestselling author in the anxiety and phobia category, will address them in a simple, straightforward language

More precisely, you will learn:

• How to perfect your communication skills for emotional growth by enhancing your emotional awareness and dealing with unpleasant emotions
• The ins and outs of difficult conversations between men and women, including how to navigate challenging conversations without losing your cool
• How to navigate the world of friendships fully aware of your emotions, without letting unpleasant emotions get in the way
• How to improve intervention and intentions, including the role those play in emotional focused therapy
• How your partner can influence you at an emotional level, including how to not let their unpleasant emotions get through to you easily
• The place of self-confidence in relationships, including how to create the relationship of your dreams by leveraging the power of your emotional mastery
• And much more

Even if emotions always seem to get in the way or you only realize the impact of your emotional mindlessness when it is too late, this book will usher you into a phase of your life where they really don't.

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Miller, Theresa: - THERESA MILLER engages in translational research focusing on the nature and treatment of anxiety and addiction. She is particularly interested of effective vulnerability factors, such as distress intolerance and stress reactivity, that are common across psychological disorders, with a focus on those that can be modified with treatment. Other focus are on improving the efficacy and reach of behavioral therapies. Although behavioral therapies are highly effective for a number of psychiatric disorders, there is significant room for improvement, in generally. His first work, now published a year ago, was and still is Best Seller in the Anxiety Disorder category. If for those who have read that book, today can not do without it, this is twice as long - but it is advisable to have it in the audiobook version (by the way free the first month, on Audible). She enjoys working with adults and teenager, helping them to achieve a better quality of life by confronting issues of depression, anxiety, stress, and low self-esteem. THERESA is an impact maker who aspires to bring out the best in everyone she comes in contact with.

SKU	Unavailable
ISBN 13	9781838363475
ISBN 10	1838363475
Title	RELATIONSHIP WORKBOOK for COUPLES
Author	Theresa Miller
Series	Couples Communication
Condition	Unavailable
Binding Type	Hardback
Publisher	M@D
Year published	2021-02-08
Number of pages	146
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.