Relaxation For Dummies by Shamash Alidina
New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives.Shamash Alidina, MEng MA(Ed), is a professional mindfulness trainer, keynote speaker and stress management consultant. He specialises in mindfulness training and teacher training for therapists, coaches, executives and the general public. He has trained with Jon Kabat-Zinn, Thich Nhat Hanh and Matthieu Ricard, and at Bangor University's Centre for Mindfulness. He has over ten years of experience in teaching mindfulness. He currently runs mindfulness-based courses one-to-one and in groups in London, as well as via distance-learning. He is the author of Mindfulness For Dummies.
| SKU | Unavailable |
| ISBN 13 | 9781119999096 |
| ISBN 10 | 111999909X |
| Title | Relaxation For Dummies |
| Author | Shamash Alidina |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | John Wiley & Sons Inc |
| Year published | 2011-12-30 |
| Number of pages | 400 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |