Relaxation in a Week by Pat Dyke

Relaxation in a Week by Pat Dyke

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Summary

Contains practical relaxation techniques. Choice and flexibility are emphasized and the book is designed so that readers can create their own programme by selecting techniques that work best for them. The authors are experienced counsellors in teaching stress-management classes.

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Relaxation in a Week by Pat Dyke

Contains practical relaxation techniques. Choice and flexibility are emphasized and the book is designed so that readers can create their own programme by selecting techniques that work best for them. The authors are experienced counsellors in teaching stress-management classes.
SKU Unavailable
ISBN 13 9780340561522
ISBN 10 0340561521
Title Relaxation in a Week
Author Pat Dyke
Series In A Week S
Condition Unavailable
Binding Type Paperback
Publisher John Murray Press
Year published 1992-12-10
Number of pages 112
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.