Relaxation, Meditation and Mindfulness by Jonathan C Smith

Relaxation, Meditation and Mindfulness by Jonathan C Smith

Based on a theory of relaxation, ABC2 Relaxation Theory, this book explains why hundreds of techniques used by professionals can be typically sorted into six groups. It also reveals that while relaxation can go beyond stress management, different families of relaxation have different effects.

Jonathon C. Smith, PhD, is a Licensed Clinical Psychologist, Distinguished Professor of Psychology, and founder and Director of the Roosevelt University Stress Institute. He has published numerous articles and 11 books on stress, relaxation, and mediation; and has taught stress management and relaxation to thousands of individuals, corporations, and clinics. Roosevelt University has granted Dr. Smith a Distinguished Professorship in order to conduct ABC relaxation research and develop the Stress Institute.

SKU	Unavailable
ISBN 13	9780826127457
ISBN 10	0826127452
Title	Relaxation, Meditation and Mindfulness
Author	Jonathan C Smith
Condition	Unavailable
Binding Type	Hardback
Publisher	Springer Publishing Company
Year published	2005-03-04
Number of pages	380
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.