Remove the Guesswork by Leanne Spencer
Are you frustrated by one-size-fits-all approaches to health, fitness and nutrition? Are you trying different exercises and diets but finding they're not working for you? Do you want to invest in your health and fitness but have no time for mistakes or guesswork? Whether you're just starting to exercise and eat healthily, are already serious about your health and fitness or are an athlete, this book is for you. The good news is there is a way to remove all the guesswork and get results quickly and efficiently without the trial and error. In Remove the Guesswork, Leanne Spencer shares with you her tips and techniques for how to personalise every aspect of your health, fitness and nutrition program, so that you can stay fit and healthy for as long as possible and really enjoy your life. Read this book and you will be able to: Understand what your DNA can reveal about the best type of diet and exercise for you Pick up tips on lifestyle, sleep, mindset and setbacks from injury Learn how wearable tech can help you to track and self-monitor for better results Gain inspiration from other people, like you, who've personalised their health, fitness and nutrition Whether you're just starting to exercise and eat healthily, are already serious about your health and fitness or are an athlete, this book is for you.
Spencer, Leanne: - Leanne Spencer is the co-founder of the award-winning health and wellbeing company Bodyshot Performance Limited, who create total solutions to optimise your mind, body and wellbeing. Bodyshot work with busy professionals to optimise their health by focusing on sleep, mental health, energy, body composition, digestion and fitness. They also work with SMEs who want to create a culture of energy, vitality and performance and position wellbeing as a competitive advantage. Leanne's expertise is around personalised health, fitness and wellbeing using the latest science and technology.
| SKU | Unavailable |
| ISBN 13 | 9781781332047 |
| ISBN 10 | 1781332045 |
| Title | Remove the Guesswork |
| Author | Leanne Spencer |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Rethink Press |
| Year published | 2016-09-01 |
| Number of pages | 176 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |