Restful Insomnia by Sondra Kornblatt

Restful Insomnia by Sondra Kornblatt

If you find yourself constantly battling insomnia, this book will teach you how to gain the benefits of sleep without actually sleeping.

If you've suffered from countless nights of sleep deprivation, then this book is essential to helping you thrive in the night. Sondra Kornblatt highlights many techniques that will help insomniacs gain the benefits of sleep without ever having to sleep. If you can't fall asleep, then this is the book for you

Meditate for a second, take a deep breath. and know that you are not alone There are over 70 million people in America who have trouble sleeping. Moving through everyday life without proper sleep can be frustrating and alarming but with this book you will learn how to properly function from your lack of sleep. If you can't fall asleep, Sondra teaches the importance of an evening ritual to create internal rest. Restful insomnia teaches you how to:

• Bring rest to the body with a unique form of night yoga
• Quiet the mind through guided meditation
• Quell the soul's worries through night writing

Instead of leaving your bed worn out by sleeplessness, you will leave your bed refreshed and ready to conquer the day. Restful Insomnia gives you tools to thrive while functioning on little to no sleep.

If you enjoyed books like Say Good Night to Insomnia, Sleep Smarter or The Sleep Solution, then you'll love Restful Insomnia.

Sondra Kornblatt is a health and science writer, author of A Better Brain at Any Age, and co-author of 365 Energy Boosters. She developed the Restful Insomnia program, which helps you move into deep rest when you can't sleep, in 2000 and has been teaching it in the Pacific Northwest ever since. Sondra developed tools to rest using her experience in counseling, hypnosis, coaching, yoga, somatic therapy, and more. Currently, she lives in the Seattle area with her two children.

Find out more about insomnia coaching, online training, Renewing in Chaos, and the health books she has authored at www.restfulinsomnia.com.