Retox by Lauren Imparato

Retox by Lauren Imparato

Practical health and wellness strategies for real life from Lauren Imparato, creator of the I.AM.YOU. lifestyle brand and yoga studio.

Rest to rage. Meditate to work. Cleanse to get dirty.

Enough preaching about self-deprivation. No more striving for bodily purity. Who has the patience-or the time!-for strict dietary restrictions and hours of meditation? Let's get real. These tactics just don't work-at least not for long. But that doesn't mean health and happiness are unobtainable.

Most often you just need an anxiety buster you can do while running down the street. Or a yoga pose you can do at your desk. Or a way to debloat what feels like an alien baby in your abdomen. Retox isn't about changing who you are or denying life's pleasures. It's about tailoring sensible, scientifically-based health practices to the life you already live. It's about working hard, playing harder, and renewing your balance and energy so you can do it all again.

In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines-from psychology to nutrition to Tibetan philosophy-she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life-

. Stress and anxiety
.Low energy
.Back pain and headaches
.Hangovers
.PMS
.Sleep Deprivation
.And much more...

Entrepreneur. Innovator. Author. Internationally renowned speaker. Lauren Imparato, a native of Northern California, moved east to Princeton's classrooms then, after graduation, to Wall Street's trading floor. Lauren left her job as a VP of Morgan Stanley Fixed Income in 2009 to launch I.AM.YOU., a first-of-its-kind health, wellness, and fitness company, after stints starting businesses for the firm in New York, London, Istanbul, and Latin America. Lauren ran and expanded lucrative digital, brick-and-mortar, and cpg verticals, as well as writing RETOX (Penguin Random House, 2016), a multi-country best-selling book.

Lauren has earned a reputation as one of the world's foremost entrepreneurial specialists. She's lectured in front of tens of thousands on Central Park's Great Lawn, as well as two to three thousand in Times Square, Madrid, Barcelona, Panama, Ibiza's opening weekend, the Cannes Film Festival, and other locations. Lauren has been featured in over 500 publications, including Dr Oz, CNN, WSJ, Vogue, Bloomberg, Fox Business, Entrepreneur, Success, SELF, New York Magazine, The Financial Times, The New York Times, Marie Claire Spain, NY1 Television, TVE, BBC, The London Financial News, a full page profile in Life & Style, and the cover of Marie Claire Spain. Her debut blog was named one of the world's top 15 in the space by Tumblr and went viral twice.

Lauren left I.AM.YOU after ten years. Since then, he has advised a number of firms on the intersection of business and brand strategy. She thrives on making something out of nothing and bringing ideas from the back of a napkin to life. Lauren is also the Co-Founder of The Association, a first-of-its-kind global leadership community of top, amazing women, and writes for Between the Waves (40% open rate). She has also published her first children's book, Cookies Are Better Than Vegetables, and is the Co-Founder of The Association, a first-of-its-kind global leadership community of elite, remarkable women.

Lauren has an International Wine Center Intermediate Level credential and speaks three languages. She also has a BA Cum Laude in Romance Languages and Literatures from Princeton University and a number of wellness certifications.

SKU	Unavailable
ISBN 13	9780425278505
ISBN 10	0425278506
Title	Retox
Author	Lauren Imparato
Condition	Unavailable
Binding Type	Paperback
Publisher	Penguin Putnam Inc
Year published	2016-02-02
Number of pages	384
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.