Rewild Your Mind by Nick Goldsmith
Packed with wilderness skills and traditional crafts from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday this book enables readers to boost their wellbeing through getting outside.
'A wise, raw and often thought-provoking book about how being in nature saved Nick's life, and how readers should get out into the wild for their own health and happiness' -- Jason Fox
Nick is an ex Royal Marine Commando and trained Bushcraft Instructor and Ethnobotanist. He runs Hidden Valley Bushcraft in the Southwest of England with his wife Louise. Their Woodland Warrior programme for veterans with PTSD has helped more than 200 veterans over the past five years – and more recently frontline medical staff. The programme featured on BBC One's Nature on My Mind in spring 2022.
| SKU | Unavailable |
| ISBN 13 | 9781802793918 |
| ISBN 10 | 1802793917 |
| Title | Rewild Your Mind |
| Author | Nick Goldsmith |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Headline Publishing Group |
| Year published | 2023-03-02 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |