The Rewired Life by Erica Spiegelman
The Rewired Life takes the concept of self-actualisation and inserts it into all aspects of one's life. It introduces a way to look at life that increase emotional awareness, guiding readers on how to take care of their bodies and minds, and implementing routines and ways of thinking that will nourish their mind, body, and spirit. The Rewired Life addresses how to rethink your whole life, from how to think in healthy ways, increase self-care and improve quality of sleep, to how to implement exercise, have better relationships, improve your energy, and better your overall quality of life.Erica Spiegelman is a motivational speaker, author, and addiction and health specialist that works with individuals, couples, and families on personal development and general wellness. Erica takes a holistic approach to assisting people in overcoming their addictions and dependency issues, equipping them with the tools they need to live healthy lives.
| SKU | Unavailable |
| ISBN 13 | 9781578267804 |
| ISBN 10 | 1578267803 |
| Title | The Rewired Life |
| Author | Erica Spiegelman |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Hatherleigh Press,U.S. |
| Year published | 2018-11-27 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |