The RFU Guide for Coaches by Ian Taplin
The RFU Guide for Coaches - Fitness and Conditioning is the Rugby Football Union's definitive statement on the importance of fitness in the club game and the best ways to achieve the optimum condition to play effectively and safely. It is intended as a source of guidance for coaches at all levels of the game, as well as for players looking for advice on improving their fitness. Packed with drills and coaching programmes throughout, this clear and comprehensive handbook includes helpful sections on: structuring the training year; speed and agility; strength and power; flexibility; core strength and stability; diet and nutrition; fitness testing; pre-match preparation and post-match recovery; and sports psychology.
Ian Taplin and Richard Horner work for the Rugby Football Union at Twickenham as Rubgy Development Officers.
| SKU | Unavailable |
| ISBN 13 | 9780713671797 |
| ISBN 10 | 0713671793 |
| Title | The RFU Guide for Coaches |
| Author | Ian Taplin |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Bloomsbury Publishing PLC |
| Year published | 2005-06-15 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |