Ride and shine by Izabela Ruprik
Ride and Shine is a must read handbook for any budding Indoor Cycling Instructor. Izabela Ruprik grew up in Poland and enjoyed cycling like most young people. When she moved to the United Kingdom in 2000 she discovered and became obsessed with Salsa dancing. Some years later Izabela qualified as a Level Three Personal Trainer and started attending Indoor Cycling classes led by a friend who suggested she train to become an instructor herself. In her own words Isabela realised she had discovered; 'Her dream job'. Eight years and over 2,500 classes later she decided to write this book to help other would-be instructors. Ride and Shine is a complete guide for anyone wishing to step onto Izabela's pedals and become an Indoor Cycling Instructor, and covers everything from knowing what's best to wear, where to train to how to become qualified and find work. While there is lots of valuable technical information in the book about the latest equipment and training methods this is not a dry and boring textbook. Ride and Shine is a fascinating and amusing story of Izabela's life as an instructor, detailing both the highs and the lows. No two classes are the same and no group of cyclists are the same. She describes how to make classes beneficial for people with disabilities and special needs and how to handle cyclists with embarrassing problems!
If you've ever wondered what it takes to be an Indoor Cycling Instructor, then this is the book for youFull of brilliant insights and information, there are so many things you can take from Izabela's adventures to date.; Izabela uses her experiences to set you on the right road, so get on, clip in, and enjoy the ride! Stevie Barr - Indoor Cycling Instructor and Biomechanics Coach; Every indoor cycle instructor no matter their experience needs a tool box. Whether it be physical, psychological or creative. After all, the more tools an instructor has at their disposal the more creative the solution to the problem can be. This book is your tool box. Reach into it to find tools for any problem you maybe facing. Solved by someone who has ridden and coached through all of them. Neil Troutman, SCU International Manager and Content Creator at Stages Indoor Cycling, Founder of Velocity Indoor Cycling.; I wish there was a book like that out there when I was starting out as an instructor". Amanda-Jane Kershen, Body Balance, Zumba, RPM Elite Instructor and Stages Indoor Cycling Instructor.;
Izabela has been teaching indoor cycling since 2012 and qualified with Keiser, Team ICG, Stages, Wattbike, SpinPower and Schwinn. A qualified sports massage therapist, a big believer in training with power and with keen interest in biomechanics, Izabela teaches indoor cycling classes inspired by outdoor cycling attracting average gym goers as well as triathlon and Ironman competitors.
| SKU | Unavailable |
| ISBN 13 | 9781789631005 |
| ISBN 10 | 1789631009 |
| Title | Ride and shine |
| Author | Izabela Ruprik |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | The Choir Press |
| Year published | 2020-05-01 |
| Number of pages | 178 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |