Ride Strong by West Wickham Jo Mcrae
Taking their lead from professional cyclists, keen cyclists are looking to add off-the-bike exercise to their weekly training to improve their cycling performance. Informative and accessible, this book gives a comprehensive overview of cyclists' biomechanical and anatomical needs for off-the-bike exercise and how to do it, focusing on three key elements: flexibility, core and strength. The book explains how the exercises can be implemented in your training throughout the season, as well as how cross-training can be integrated with cycling performance training. This book provides cyclists with a comprehensive reference of essential stretching, strength and core exercises. The exercises are selected to prevent common cycling related pain and injury issues, and to maximise cycling performance, with the benefit that all the exercises can be performed at home with very little equipment.
A comprehensive view on a wide a range of areas that will make you become a more complete cyclist* Cycling Weekly *
Ride Strong is a comprehensive guide to essential strength, stretching and core work that will help maximise performance on your bike * Sport Magazine *
A handbook of do-it-at home exercises to condition our bodies for faster and longer rides * Philosophy Football *
Ride Strong is a comprehensive guide to essential strength, stretching and core work that will help maximise performance on your bike * Sport Magazine *
A handbook of do-it-at home exercises to condition our bodies for faster and longer rides * Philosophy Football *
Jo McRae is a corrective exercise specialist, personal trainer, bike fitter and lifelong cyclist. She specialises in providing off the bike conditioning programmes that dovetail with a rider's cycling training to maximise gains in performance and minimise risk of injury. Her considerable skills and experience in sport and fitness, together with her academic knowledge and biomechanical understanding mean that she can bridge the gaps between rehab, fitness and performance.
| SKU | Unavailable |
| ISBN 13 | 9781472928603 |
| ISBN 10 | 1472928601 |
| Title | Ride Strong |
| Author | West Wickham Jo Mcrae |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Bloomsbury Publishing PLC |
| Year published | 2016-10-06 |
| Number of pages | 288 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |