The Rider's Fitness Guide to a Better Seat by Jean Pierre Hourdebaigt

The Rider's Fitness Guide to a Better Seat by Jean Pierre Hourdebaigt

Through clear explanations and photos of each exercise, The Rider's Fitness Guide to a Better Seat helps you achieve a good basic position that is centered, aligned, balanced, and relaxed. An improved seat will help you eliminate back pain and post-riding soreness, lessen fatigue, enjoy riding more, minimize the risk of injury, and improve your performance. Inside you'll find:

Three full exercise routines for beginner, intermediate, and advanced fitness levels, all requiring just minutes a day

Exercise programs that do not require special equipment, so you can do them at home, in the barn, or on the go

A lay-flat, spiral-bound format and two free tear-out workout guides for take-anywhere convenience

After just ten days on the beginner program, you'll feel a difference in your seat; after a month on the intermediate program, you'll have a new seat; the advanced program offers lifelong maintenance to ensure your continued riding pleasure and improved performance.

Certified Massage Therapist Jean-Pierre Hourdebaigt is the author of Horse Massage: A Practical Handbook, Second Edition (Howell Publishing Company). He has worked with riders of all ages and levels over the course of his twenty-five years of practice, many of whom have chronic back problems. He uses his experience of riders and horses to show weekend riders and serious equestrian competitors how to improve their seat in this one-of-a-kind book.