The Rider's Pain-Free Back by James Warson Md
A doctor's prescription for a healthy back, in and out of the saddle. Over 90 percent of the US population seeks help for back pain at one point or another during the course of their life. If you're a horseperson, back pain is of particular concern as it not only robs you of the joys of riding - it threatens your livelihood, as well. From grooming and tacking up, to performing a flawless reining pattern or jumping a clean round, to stacking hay bales or pushing a wheelbarrow, everything we do on and around horses demands a supple, strong, healthy back. Now, in his unique, easygoing style, Dr. Jim Warson - a neurosurgeon who also happens to be a lifelong horseman - provides all the practical information you need to understand the diagnosis and treatment of back pain - whether caused by equestrian pursuits, outside activities, illness, or heredity. More importantly, he shows readers how to prevent back problems before they have a chance to unseat them. This book includes: Normal back biology and function Congenital conditions, trauma, arthritis, and infection Understanding symptoms and pinpointing problem areas Tack's impact on the physics of riding How your horse's conformation can affect your body Traditional and alternative treatments and therapies Techniques for saddling and mounting without stress Recommendations for pregnant riders. In addition, Dr. Warson provides a section specifically geared toward improving rider flexibility and strength. You'll find: Step-by-step instructions and photo series for 10 stretches and 8 exercises for a healthy, stress-free back, allowing you to not only enjoy your riding but all your day-to-day activities, whatever they may be. Over a hundred color photographs and illustrations.
Essential reading.. No matter which discipline you ride, this book will help you become stronger and more comfortable. * The Chronicle of the Horse *
James Warson, MD, founder of the Front Range Brain and Spine Surgery center, specializes in equine-related spinal injuries and has presented his findings to the American Association of Neurological Surgeons and the Neurosurgical Society of America. He is a frequent contributor to Discovery.com. He lives in Kamuela, Hawaii. Ami Hendrickson is an author and screenwriter who specializes in teaching workshops on writing and communication skills. She is the coauthor of Clinton Anderson's Downunder Horsemanship, Equitation, Geoff Teall on Riding Hunters, and Jumpers. She lives in Coloma, Michigan.
| SKU | Unavailable |
| ISBN 13 | 9781570769337 |
| ISBN 10 | 1570769338 |
| Title | The Rider's Pain-Free Back |
| Author | James Warson Md |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Trafalgar Square |
| Year published | 2019-05-16 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |