The Royal Marines Circuit Training by Loraine Dieter

The Royal Marines Circuit Training by Loraine Dieter

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Summary

This guide gives a structured fitness programme, designed to keep exercising time down to a minimum. The book starts with an eight-week beginner course leading to a basic level of fitness which can be maintained using the maintenance circuits. There are self-assessment tests throughout.

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The Royal Marines Circuit Training by Loraine Dieter

This guide gives a structured fitness programme, designed to keep exercising time down to a minimum. The book starts with an eight-week beginner course leading to a basic level of fitness which can be maintained using the maintenance circuits. There are self-assessment tests throughout.
SKU Unavailable
ISBN 13 9780091813291
ISBN 10 0091813298
Title The Royal Marines Circuit Training
Author Loraine Dieter
Condition Unavailable
Binding Type Paperback
Publisher Ebury Publishing
Year published 1996-06-06
Number of pages 144
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.