Royal Marines Fitness by Sean Lerwill

Royal Marines Fitness by Sean Lerwill

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Summary

The physical training that all Royal Marines recruits undergo is challenging and demanding, yet also structured and achievable. This manual shows you in detail how they succeed and how you can mirror all relevant aspects in your own fitness training. It is packed with facts and step-by-step instruction accompanied by colour photographs.

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Royal Marines Fitness by Sean Lerwill

The physical training that all Royal Marines recruits undergo is challenging and demanding, yet also structured and achievable. This manual shows you in detail how they succeed and how you can mirror all relevant aspects in your own fitness training. It is packed with facts and step-by-step instruction accompanied by colour photographs.
After joining the Royal Marines, Sean Lerwill served in various Royal Marines Units around the country, as well as taking part in numerous exercises and Operations across the globe. He specialised in the Physical Training Branch of the Royal Marines at the earliest opportunity, and after joining the PT Branch gained numerous qualifications in the fitness, teaching and coaching industries. Having left the Royal Marines in Autumn 2009, Sean now co-owns a physical training company, Commando Conditioning, with another Ex-Royal Marines PTI.
SKU Unavailable
ISBN 13 9781844255610
ISBN 10 1844255611
Title Royal Marines Fitness
Author Sean Lerwill
Condition Unavailable
Binding Type Hardback
Publisher Haynes Publishing Group
Year published 2009-12-03
Number of pages 208
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable