Rugby for Real by Chris Sheryn
This training manual will be the first in a series of titles, containing the same core information, appealing to tennis, netball, soccer players and possibly for other sports too. Rugby for Real covers all aspects of conditioning for rugby, from fitness drills and exercise programmes to motivation and diet. The focus market is rugby players outside the professional rank - keen amateurs.
Chris Sheryn is a qualified strength development coach, and enjoyed a successful amateur rugby career. His work with Lilleshall has helped to provide a practical resource for thousands of sportspeople who need to maintain a balance between life and sport. The Lilleshall Sports Injury and Human Performance Centre is at the forefront of elite sport support services - sports science and injury rehabilitation services. For over a decade elite athletes, coaches and sporting bodies worldwide have received testing, advice and training prescription to help attain peak performances.
| SKU | Unavailable |
| ISBN 13 | 9780713668964 |
| ISBN 10 | 0713668962 |
| Title | Rugby for Real |
| Author | Chris Sheryn |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Bloomsbury Publishing PLC |
| Year published | 2004-06-21 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |