Run Away from Fat by Dave Kuehls

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Run Away from Fat by Dave Kuehls

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Summary

Running isn't the only way to burn calories, it's just the easiest, fastest and most efficient way. The book introduces a new lifestyle where you fit in a run several times a week and keep burning fat for the rest of your life. It is designed to be read one day at a time to cover the 90 day weight-loss programme effectively.

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Run Away from Fat by Dave Kuehls

This text is designed to be read one day at a time. Each day outlines your running goal, and covers a topic important to burning fat and calories or making you a better runner. At the end of each day there is a log to record your run and comments.'

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SKU Unavailable
ISBN 13 9781854106582
ISBN 10 1854106589
Title Run Away from Fat
Author Dave Kuehls
Condition Unavailable
Binding Type Paperback
Publisher Quarto Publishing PLC
Year published 2000-02-20
Number of pages 192
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

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