RUN by Matt Fitzgerald
Most serious runners never realize their potential. The reason is simple: most runners are unable to run by feel.Scripted training plans hold runners back because metrics and formulas do all of the thinking for them. Runners become trained to ignore their sense of feel, which is the most powerful training tool a runner can use. By stripping away the math and gadgetry that has controlled modern training, RUN: The Mind-Body Method of Running by Feel will help runners break out into faster, more enjoyable training and racing.
While running by feel can sound like a rejection of science, the mind-body method is rooted in major advances made in neurological research. New science has found that, even at the point of exhaustion, the body is holding back a reserve. The brain senses fatigue and prevents the body from overexertion. A runner's experience, training, and motivation determines how much of their reserve they can wield during a race.
RUN teaches readers how to listen to their bodies so they can access more of their body's capability. Bestselling endurance sports author Matt Fitzgerald reveals how elite runners and world record holders have begun to rebel against traditional training to adopt the run-by-feel philosophy.
RUN shows committed runners how to implement the mind-body method and discover a better and more fulfilling way to run.
| SKU | Unavailable |
| ISBN 13 | 9781934030578 |
| ISBN 10 | 1934030570 |
| Title | RUN |
| Author | Matt Fitzgerald |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | VeloPress |
| Year published | 2010-07-08 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |