Run Fast by Hal Higdon
Achieve a personal best at any distanceAre you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you run?
You can run faster, and this book will show you how.
Run Fast is a comprehensive guide for runners of all abilities to improve your speed and achieve a personal best at any distance. Hal Higdon is one of the most experienced and trusted experts in running, and this classic volume is completely revised and updated with new workouts, race distances, and advice for runners of every level. Run Fast spells out a complete program to help you increase your speed, build your endurance, improve your times, and motivate yourself to achieve your running goals.
New training plans for novice runners make getting started easy. More experienced runners will discover refreshing workouts that both improve their speed and make training fun. And, if you've taken an exercise break, you'll see how to get back in shape while staying injury free.
Packed with stories and tips from coaches, record-holders, and average runners alike, Run Fast is brimming with inspiration. Experience the thrill of better race times, the satisfaction of running strong, and the sheer joy that comes from running faster than ever before.
Hal Higdon is a writer and runner from the United States. He has more than any other writer contributed to Runner's World magazine. He is the best-selling author of 34 books, including Marathon: The Ultimate Training Guide. Since 1959, he has worked as a freelance writer on a range of subjects, including a children's book that was adapted into an animated film. He competed in the United States Olympic Trials eight times and won four world masters titles. He is a founding member of the RRCA (Road Runners Club of America).
| SKU | Unavailable |
| ISBN 13 | 9781623366889 |
| ISBN 10 | 1623366887 |
| Title | Run Fast |
| Author | Hal Higdon |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Rodale Press Inc. |
| Year published | 2016-10-04 |
| Number of pages | 304 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |