Run Fast. Eat Slow. Meal Planner by Shalane Flanagan

Run Fast. Eat Slow. Meal Planner by Shalane Flanagan

A 52-week meal planner and journal for athletes with new recipes to inspire you to cook more, create nutrition-packed meal plans, and keep track of your progress

With their two hit cookbooks, Run Fast. Eat Slow. and Run Fast. Cook Fast. Eat Slow, New York Times bestselling authors Shalane Flanagan and Elyse Kopecky transformed the diets of athletes across the country, showing them that healthy food can be both nourishing and indulgent.

Now, with Run Fast. Eat Slow. A Runner's Meal Planner, athletes at all levels, and especially runners, can track their progress and health in one handy place as they train. You'll find:

- twelve original recipes to boost stamina and nutrition
- recommendations for eating seasonally
- advice on training
- blank space to take notes on dot-gridded paper
- weekly meal plans
- and more

Packed with easy-to-use tips, Run Fast. Eat Slow. A Runner's Meal Planner is an athlete's dream training companion.

Shalane Flanagan is the co-author of the New York Times bestseller Run Fast. Eat Slow. She is an Olympic silver medalist, 4-time Olympian, winner of the 2017 TCS New York City marathon, and multiple American record holder. She finished second in the 2010 NYC marathon and ran the fastest time ever by an American woman at the 2014 Boston Marathon. She has been running at an elite level for 14 years and typically runs 100-plus miles a week. She lives in Portland, OR.

Elyse Kopecky is a chef, speaker, nutrition coach, and New York Times bestselling co-author of Run Fast. Eat Slow. The book features Elyse's indulgent nourishment food philosophy for long-term health and happiness. She studied nutrition at the Natural Gourmet Institute, the nation's top health-supportive culinary school. She lives in Bend, OR.

SKU	Unavailable
ISBN 13	9781984826527
ISBN 10	1984826522
Title	Run Fast. Eat Slow. Meal Planner
Author	Shalane Flanagan
Condition	Unavailable
Binding Type	Diary or journal
Publisher	Random House USA Inc
Year published	2019-12-17
Number of pages	240
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.