Run Like a Mother by Dimity Mcdowell

Run Like a Mother by Dimity Mcdowell

In Run Like a Mother, authors and creators of Another Mother Runner, Dimity McDowell and Sarah Bowen Shea offer both inspirational advice and practical strategies to help multitasking women make running part of their busy lives.

 

McDowell and Shea understand the various external and internal forces in everyday life that can unintentionally keep a wife--mother--working woman from lacing up her shoes and going for a run. Because the authors are multihyphenates themselves, Run Like a Mother is driven by their own running expertise and real-world experience in ensuring that running is part of their lives.
More than a book, Run Like a Mother is essentially a down-to-earth, encouraging conversation with the reader on all things running, with the overall goal of strengthening a woman's inner athlete. Of course, real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives.

Shea, Sarah Bowen: - A veteran of eight marathons with a competitive streak a mile long, Sarah Bowen Shea is a freelance writer specializing in fitness, health, gear, and parenting. She contributes to a variety of publications, including Shape, SELF, Runner's World, Whole Living, and the New York Times. She lives in Portland, Oregon, with her husband, Jack, and three young children, including boy-girl twins.

Online:

anothermotherrunner.com

SKU	Unavailable
ISBN 13	9780740785351
ISBN 10	0740785354
Title	Run Like a Mother
Author	Dimity Mcdowell
Condition	Unavailable
Binding Type	Paperback
Publisher	Andrews McMeel Publishing
Year published	2010-03-23
Number of pages	224
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.