The Run-Walk-Run Method by Jeff Galloway

The Run-Walk-Run Method by Jeff Galloway

Jeff Galloways injury-free marathon training program has helped hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN, low mileage, three-day suggestions to an over 98% success rate. Runners will explore the RUN-WALK-RUN Method the principles of and mental and physical benefits behind the method. You will learn Jeffs Magic Mile, how to set up a running strategy, mental training, proper form and technique, drills, transitions, problem solving, running faster, race rehearsals, and more. Jeffs innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.

Jeff Galloway was a typical adolescent runner who continued to learn and improve until he became an Olympic. He is the author of North America's best-selling running book (Galloway's Book on Running), as well as a Runner's World columnist for over 20 years and an inspirational speaker for over 200 running and fitness classes each year. He has trained over 400,000 average people for specific objectives. Galloway is the creator of the Galloway Run Walk Run(R) low-mileage marathon training program, which has a 98% success rate.

SKU	Unavailable
ISBN 13	9781782550822
ISBN 10	1782550828
Title	The Run-Walk-Run Method
Author	Jeff Galloway
Condition	Unavailable
Binding Type	Paperback
Publisher	Meyer & Meyer Sport (UK) Ltd
Year published	2016-04-07
Number of pages	200
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.