Run Your Butt Off! by Leslie Bonci
Shed unwanted pounds and keep them off ONCE AND FOR AL with Run Your Butt Off , a back-to-basics, test panel-approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation--the calories in and the calories out--at the same time. Run Your Butt Off by Sarah Lorge Butler with Leslie Bonci, MPH, RD, and Budd Coates, MS will make you fitter, stronger, and leaner.
“Run Your Butt Off! is not just another diet book; it's a gateway to a running-based lifestyle that can work for anyoneThank you, Runner's World, for this valuable tool in the ongoing national fight against obesity and inactivity.” —Mary Wittenberg, President and CEO, New York Road Runners Race Director, ING New York City Marathon
“One of the keys to getting through that first step of training is to break running down into manageable bite-size pieces, which is exactly what Run Your Butt Off! has done.” —Ryan Hall, Olympian and American record holder in the half-marathon
“One of the keys to getting through that first step of training is to break running down into manageable bite-size pieces, which is exactly what Run Your Butt Off! has done.” —Ryan Hall, Olympian and American record holder in the half-marathon
Sarah Butler is a London-based writer in her early thirties. She is the founder of Urban Words, a company that creates literature and arts programs that examine and question our relationship to location. Her first novel, Ten Things I've Learned About Love, will be published in twelve languages around the world.
| SKU | Unavailable |
| ISBN 13 | 9781605294049 |
| ISBN 10 | 1605294047 |
| Title | Run Your Butt Off! |
| Author | Leslie Bonci |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Rodale Press |
| Year published | 2011-03-15 |
| Number of pages | 304 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |