The Runner's World Complete Book of Running
Summary
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The Runner's World Complete Book of Running by Amby Burfoot
This is the only book a runner needs - it has advice for every step of a runner's development. Running is one of the most popular activities in the world - every day more and more people take it up. But how many runners, recreational or competitive, are doing it right? How many can say they take the right precautions to minimise injury? How many can weather the aches and pains that come with a new programme? How many will persevere, gaining strength and stamina until they reach peak performance? The Complete Book of Running provides advice on everthing the runner needs to know about: from shoes to energy drinks, from common injuries to marathon training, from breathing better to pushing past your plateau.
Amby Burfoot is Executive Editor, Runner's World magazine and winner of the 1968 Boston marathon.
| SKU | Unavailable |
| ISBN 13 | 9781405033381 |
| ISBN 10 | 140503338X |
| Title | The Runner's World Complete Book of Running |
| Author | Amby Burfoot |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Pan Macmillan |
| Year published | 2003-10-17 |
| Number of pages | 306 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |