Runner's World Meals on the Run by Joanna Sayago Golub

Runner's World Meals on the Run by Joanna Sayago Golub

While all runners need to eat well to fuel their performance, most don't have the time to cook complex or labor-intensive meals to meet their unique nutritional needs. But if you've got 30 minutes, you can prepare fresh, delicious meals that will bolster your running and satisfy your appetite. Meals on the Run includes more than 150 healthy, energy-packed recipes that can all be prepared in small windows of time--some in 10 minutes or less

From simple snacks and smoothies to weeknight dinners, you'll find everything you need to get high-quality food on the table fast. If you follow a specialized diet--vegetarian, vegan, low-calorie, or gluten-free--or need your meals to match your training plan, each recipe is marked so you can easily see if a particular recipe fits your needs.

Every delicious, healthy recipe in Meals on the Run features fresh, minimally processed ingredients that offer superior nutrition and taste. Once you get cooking, you'll find that fast meals can be synonymous with good taste, good health, and good running.

AMBY BURFOOT is the Executive Editor of Runner's World as well as the author of various running publications. He is a member of the Road Runners Club of America Hall of Fame and a winner of multiple journalism prizes. He won the 1968 Boston Marathon and is a member of the Road Runners Club of America Hall of Fame.

SKU	Unavailable
ISBN 13	9781623365837
ISBN 10	162336583X
Title	Runner's World Meals on the Run
Author	Joanna Sayago Golub
Condition	Unavailable
Binding Type	Hardback
Publisher	Rodale Press Inc.
Year published	2015-10-06
Number of pages	288
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.