Runner's World Performance Nutrition for Runners by Matt Fitzgerald

Runner's World Performance Nutrition for Runners by Matt Fitzgerald

Up-to-date nutrition advice for runners, based on the latest science

Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns.

This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn:

- detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration
- how to customize their diets to their individual training needs
- shopping tips and dining-out strategies to help runners maximize their nutritional intake
- the top 5 pre-race meals and top 5 healthiest snacks for runners
- nutritional tips for special populations, including women, children, diabetics, and older runners

AMBY BURFOOT is the Executive Editor of Runner's World as well as the author of various running publications. He is a member of the Road Runners Club of America Hall of Fame and a winner of multiple journalism prizes. He won the 1968 Boston Marathon and is a member of the Road Runners Club of America Hall of Fame.

SKU	Unavailable
ISBN 13	9781594862182
ISBN 10	1594862184
Title	Runner's World Performance Nutrition for Runners
Author	Matt Fitzgerald
Series	Runner's World
Condition	Unavailable
Binding Type	Paperback
Publisher	Rodale Press
Year published	2005-12-27
Number of pages	256
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable