Runner's World Run to Lose
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Runner's World Run to Lose by Jennifer Van Allen
Drop unwanted pounds and keep them off for good with Runner's World Run to Lose, your comprehensive guide to weight loss from the experts at Runner's World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customize a unique diet and running program that works for you. Certified running coach Jennifer Van Allen and sports nutritionist Pamela Nisevich Bede show you how to incorporate running into an individualized nutrition and fitness program that will maximize your weight-loss results while improving your athletic performance. Whether you are a seasoned marathoner looking to shave minutes by shedding a few pounds or a beginning runner lacing up for the very first time, Run to Lose provides you with the tools and information you need to get started and stay on track. This book is full of guidance on tricky topics such as how to balance your weight-loss goals while consuming enough nutrients to power your workouts; how to maximize your calorie burn; the best high-quality/low-calorie carbs to fuel your run; and advice on how to avoid common diet pitfalls. Complete with easy-to-follow training guides and detailed meal plans, Run to Lose will help you shape up, get stronger, and achieve your fitness goals.AMBY BURFOOT is the Executive Editor of Runner's World as well as the author of various running publications. He is a member of the Road Runners Club of America Hall of Fame and a winner of multiple journalism prizes. He won the 1968 Boston Marathon and is a member of the Road Runners Club of America Hall of Fame.
| SKU | Unavailable |
| ISBN 13 | 9781623365998 |
| ISBN 10 | 1623365996 |
| Title | Runner's World Run to Lose |
| Author | Jennifer Van Allen |
| Series | Runner's World |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Rodale Press Inc. |
| Year published | 2015-12-22 |
| Number of pages | 304 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |