Runner's World The Runner's Diet by Madelyn H Fernstrom

Runner's World The Runner's Diet by Madelyn H Fernstrom

Details a program, individualized for each person's activity level, that enables runners to maximize their performance while maintaining success at weight control. The reader discovers: why the 50-25-25 ratio works best for runners; how to match your eating pattern to your running style; and how to make use of a daily food and activity log.

Ted Spiker is a freelance writer who specializes in health and fitness writing and is a contributing editor for Men's Health magazine. Outside, Fortune, Women's Health, Prevention, Runner's World, In Style, Cooking Light, Cosmopolitan, Adventure Sports, and many other publications have featured his work. Ted is also the coauthor of many publications, including You: The Owner's Manual and The Abs Diet. He was the editor and assistant editor of Delaware Today magazine, as well as a former articles editor for Men's Health. Ted is an associate professor in the University of Florida's Department of Journalism, where he has been teaching since 2001.

He has also taught at the University of Delaware and Lehigh University in Pennsylvania. He graduated from the University of Delaware with a bachelor's degree in communication and English-journalism and a master's degree in journalism from Columbia University's Graduate School of Journalism. His work on how magazine covers depicted the events of September 11 was published in the Journal of Magazine and New Media Research, and he has earned multiple teaching honors.

SKU	Unavailable
ISBN 13	9781594862052
ISBN 10	1594862052
Title	Runner's World The Runner's Diet
Author	Madelyn H Fernstrom
Series	Runner's World
Condition	Unavailable
Binding Type	Paperback
Publisher	Rodale Press
Year published	2005-09-15
Number of pages	224
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.