Runner's World Training Journal by Editors Of Runner's World Maga

Runner's World Training Journal by Editors Of Runner's World Maga

A revised edition of the ultimate week-by-week training journal for runners of all abilities- from the top experts in the sport

Runner's World Training Journal - by the Editors of Runner's World - provides the perfect framework to help every kind of runner, from fitness joggers to competitive racers, track a year's worth of runs. This updated and revised version includes the latest tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes-s well as weekly doses of information on training, nutrition, and injury prevention-eaders can track their progress as they achieve their running goals, whether they seek better aerobic conditioning, weight loss, or world records.

The only runner's training journal with full-color photos throughout and top-notch tips from the experts at Runner's World, this handsomely redesigned journal provides-
. Smear-proof paper and a handy spiral binding for ease of use
. A mple space for readers to record facts about each day's run-including route, distance, time, and cross-training-and to note how they felt at the time
. A Week-at-a-Glance feature that helps runners summarize their weekly training quickly and easily
. Advice for runners on how to analyze their data and set new goals for the next year

RUNNER'S WORLD is the world's leading running magazine, with 10 international editions and a global circulation of 3.5 million.

SKU	Unavailable
ISBN 13	9781609618544
ISBN 10	1609618548
Title	Runner's World Training Journal
Author	Editors Of Runner's World Maga
Series	Runner's World
Condition	Unavailable
Binding Type	Paperback
Publisher	Rodale Incorporated
Year published	2012-05-08
Number of pages	192
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.