Running - A Year Round Plan by Jeff Galloway

Running - A Year Round Plan by Jeff Galloway

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Summary

Organizes your running life, telling you how to run (with other optional exercises) throughout the year. With each week's workouts, you'll receive a motivational tip, with suggestions about how to increase your running enjoyment. The author has run in the Olympics, and here, he reveals the plans used by highly successful runners.

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Running - A Year Round Plan by Jeff Galloway

This book will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries.
JEFF GALLOWAY, based in Atlanta, Georgia, was an average teen age runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America and a Runner's World columnist, as well as an inspirational speaker to over 200 running and fitness sessions each year. Jeff Galloway spends the time necessary to answer the questions of thousands of beginners, recreational runners, aspiring marathoners and time goal runners every year. His innovative ideas open up the possibility of running and a healthy lifestyle to almost everyone.
SKU Unavailable
ISBN 13 9781841261690
ISBN 10 1841261696
Title Running - A Year Round Plan
Author Jeff Galloway
Condition Unavailable
Binding Type Paperback
Publisher Meyer & Meyer
Year published 2005-10-01
Number of pages 256
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.