Running and Marathon Bookazine
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Running and Marathon Bookazine by Dk
Master the basics of running and improve your technique with this essential guide to getting the most out of your run. Perfect for runners of all levels, Running is the perfect guide to running faster, further, and stronger, and travels with you every step of the way, from choosing your shoes to fuelling your performance and cooling down after the big race. This handy bookazine includes fantastic running programmes for 5k, 10k, half-marathon, and marathon distances, allowing you to personalise your training. Improve your fitness levels with core and resistance training, essential warm-ups, and insightful tips on the best training principles. Learn how to avoid injury and help your body recover with foam roller exercises and stretches to get you ready for the next run.| SKU | Unavailable |
| ISBN 13 | 9780241260111 |
| ISBN 10 | 0241260116 |
| Title | Running and Marathon Bookazine |
| Author | Dk |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Dorling Kindersley Ltd |
| Year published | 2016-01-15 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |