Running Fitness - From 5K to Full Marathon by David Ross

Running Fitness - From 5K to Full Marathon by David Ross

Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to enjoy many years of fulfilment, success and longevity. Learn about warm-up and cool-down drills, speed and hill training, long runs, race pace, recovery and rest, plus cross training, core fitness, diet and energy supplements.

David Ross started running in 1988 and has a full marathon personal best time of 3:24 (Chicago 2006) and a half marathon personal best of 1:30 (Reading 2010). He is a member of the Datchet Dashers running club in Windsor, Berkshire, a Leader in Running Fitness (UK Athletics) and the former race director of the Maidenhead Easter Ten road race (2006-2009).

SKU	Unavailable
ISBN 13	9781781483497
ISBN 10	1781483493
Title	Running Fitness - From 5K to Full Marathon
Author	David Ross
Condition	Unavailable
Binding Type	Paperback
Publisher	Grosvenor House Publishing Ltd
Year published	2015-02-12
Number of pages	182
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.