Running Rewired by Jay Dicharry
In Running Rewired, America's leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks.For better or worse, your body drives your running form.Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. You'll rebuild your movement and transform your running within one season.Through his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners. To develop the four essential movement skills required for faster, safer running, runners must practice better movement as they build strength. In Running Rewired, you'll use
- 11 self-tests for joint mobility, posture stability, rotation, and alignment
- 83 exercises to fix blocks, move with precision, build strength, and improve power
- 15 rewire workouts to amplify any training plan from 5K to ultramarathon
Dicharry's Running Rewired combines the best of real-world coaching and a physical therapy approach to strength and mobility for better running. You'll find your personal best running form and become a faster, more durable runner.
Jay Dicharry, MPT, SCS, is the director of the University of Virginia's SPEED Clinic and Motion Analysis Lab. Jay is a native of New Orleans who graduated from Louisiana State University Medical Center with a master's degree in physical therapy. He teaches in the University of Virginia's Sports Medicine department and Physical Medicine and Rehabilitation Residency. Jay is a Board Certified Sports Clinical Specialist and a United States Track and Field Association and United States Cycling Federation certified coach. He is frequently published in professional journals on running gait and biomechanics, gives national seminars on the treatment of endurance athletes to clinicians and coaches, and conducts research on runners.
Jay has competed in local and national swimming, triathlon, cycling, and running events, and has coached competitors ranging from local standouts to national medalists. His passion is to assist athletes reach their greatest potential by integrating his personal, clinical, and scientific interests.
| SKU | Unavailable |
| ISBN 13 | 9781937715755 |
| ISBN 10 | 1937715752 |
| Title | Running Rewired |
| Author | Jay Dicharry |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | VeloPress |
| Year published | 2018-01-25 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |