Running until Youre 100: A Guide to Lifelong Running (5th edition)
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Running until Youre 100: A Guide to Lifelong Running (5th edition) by Jeff Galloway
Running Until Youre 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloways proven Run Walk Run method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s.
Jeff Galloway was an average teenage runner who kept learning and working harder until he became an Olympian. He is the author of the best-selling running book in North America (Galloway’s Book on Running) and was a Runner’s World columnist for over 20 years, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 400,000 average people training for specific goals. Galloway is the designer of the walk–run, low-mileage marathon training program, Galloway Run Walk Run®, that has an over 98% success rate
| SKU | Unavailable |
| ISBN 13 | 9781782551652 |
| ISBN 10 | 1782551654 |
| Title | Running until Youre 100: A Guide to Lifelong Running (5th edition) |
| Author | Jeff Galloway |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Meyer & Meyer Sport (UK) Ltd |
| Year published | 2019-03-28 |
| Number of pages | 184 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |