Running Your Best by Tim Noakes
This accessible manual is aimed at both elite athletes and amateurs. Its personalized, holistic approach enables runners to maximize their personal potential and increase their enjoyment of the sport with discussion of the factors which limit running performance, such as muscle power, oxygen uptake, age, gender, environmental circumstances and nutrition.
Dr Tim Noakes is an internationally recognised sports scientist and author. Mr Steven Granger is a freelance sports writer and journalist.
| SKU | Unavailable |
| ISBN 13 | 9780195709568 |
| ISBN 10 | 019570956X |
| Title | Running Your Best |
| Author | Tim Noakes |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Oxford University Press Southern Africa |
| Year published | 1997-01-29 |
| Number of pages | 240 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |