Running Your First Marathon and Half-Marathon by Bruce Tulloh

Running Your First Marathon and Half-Marathon by Bruce Tulloh

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Summary

An introduction for those contemplating marathon running. This guide aims to cover all aspects of training from basic eight week schedules for beginners up to the shortened schedule for the established 25 mile a week runner. It also covers what to wear, joining a club and aspects of diet.

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Running Your First Marathon and Half-Marathon by Bruce Tulloh

An introduction for those contemplating marathon running. This guide aims to cover all aspects of training from basic eight week schedules for beginners up to the shortened schedule for the established 25 mile a week runner. It also covers what to wear, joining a club and aspects of diet.
SKU Unavailable
ISBN 13 9780722517956
ISBN 10 0722517955
Title Running Your First Marathon and Half-Marathon
Author Bruce Tulloh
Condition Unavailable
Binding Type Paperback
Publisher HarperCollins Publishers
Year published 1989-01-12
Number of pages 64
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.