SAS Survival Handbook by John Lofty Wiseman

SAS Survival Handbook by John Lofty Wiseman

Are you thinking about following the ketogenic diet?

Do you want to incorporate both for maximum results and optimum taste?

Do you want to get healthier, reset your metabolism and lose weight without using fancy products that just waste your time and money?

The ketogenic diet has become a firm favorite with dieters around the world due to its incredible results that millions have benefitted from. The sheer range of foods that can be eaten is impressive enough but when you add great dishes into the mix you get amazing tasting food that is good for you as well.

The Keto diet has been proven to be effective on both men and women, and is also one of the healthiest ways of life for women over 50.

This new book gives you dozens of Delicious Recipes that will help you get the most from your diet while losing weight at the same time, with sumptuous dishes like:

Keto Breakfast Brownie Muffins

Bacon Avocado Muffins

Breakfast Cauliflower Waffles

Bacon, Red Pepper, and Mozzarella Frittata

Pumpkin Cardamom Donut Holes

Hunger Buster Low Carb Bacon Frittata

And dozens more.

If you're a woman looking for an easy way to start the keto diet to lose weight and improve your health after 50, this cookbook is for you.

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