Science and Practice of Strength Conditioning
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Science and Practice of Strength Conditioning by Vladimir M Zatsiorsky
This manual examines muscle strength from a biomechanical and physiological perspective, and shows athletes how to use basic scientific principles to improve muscular strength. The book also discusses training theory and the factors which determine muscle strength, and shows how to apply this information by using proven methods based on data gathered from the training logs of more than 1000 leading Eastern European Olympic and world-class athletes. The book contains more than 30 case studies and sample problems which explain these methods.| SKU | Unavailable |
| ISBN 13 | 9780873224741 |
| ISBN 10 | 0873224744 |
| Title | Science and Practice of Strength Conditioning |
| Author | Vladimir M Zatsiorsky |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Human Kinetics Publishers |
| Year published | 1995-01-01 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |