Scrawny to Brawny by Michael Mejia

Scrawny to Brawny by Michael Mejia

A state-of-the-art weight-lifting and nutritional blueprint for skinny guys who want to pack on muscle

Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these hardgainers definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with:

- A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises
- A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake
- Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury

Designed not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.

John Berardi is a Canadian-American entrepreneur best known as the co-founder of Precision Nutrition, the world's largest nutrition coaching, education, and software company. He's also the founder of Change Maker Academy, devoted to helping would-be change makers turn their passion for health and fitness into a powerful purpose and a wildly successful career. Berardi has advised organizations like Apple, Equinox, Nike, and Titleist, teams and athletes like the San Antonio Spurs, the Carolina Panthers, US Open Champ Sloane Stephens, and 2-division UFC Champ Georges St. Pierre, and was named one of the 20 smartest coaches in the world and 100 most influential people in health and fitness. Berardi lives in Ontario Canada with his wife and four children.

SKU	Unavailable
ISBN 13	9781594860881
ISBN 10	1594860882
Title	Scrawny to Brawny
Author	Michael Mejia
Condition	Unavailable
Binding Type	Paperback
Publisher	Rodale Press
Year published	2005-04-02
Number of pages	256
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.