Search for the Beloved Community
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Search for the Beloved Community by Kenneth Smith
As well as being THE concept in fitness and strength and conditioning, functional training is also probably the most poorly understood concept in fitness.
Functional training is any exercise that improves your ability to perform tasks required in your day to day life, job or chosen sport - so that each movement included as part of your workout mimics a range of motion or engages muscles that are necessary to impact on performance - whether it be on the rugby pitch or simply the ability to lift small children out of car seats.
Includes over 100 functional exercises and detailed pictures and descriptions of all the techniques show you clearly how to apply them into your training programme.
Kenneth L. Smith is the author of The Buffalo River Country, The Illinois River: A People River, and Sawmill: The Story of Cutting the Last Great Virgin Forest East of the Rockies.
| SKU | Unavailable |
| ISBN 13 | 9780817012823 |
| ISBN 10 | 0817012826 |
| Title | Search for the Beloved Community |
| Author | Kenneth Smith |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Judson Press |
| Year published | 1998-04-01 |
| Number of pages | 185 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |