The Secret Art of Seamm-Jasani by Asanaro

The Secret Art of Seamm-Jasani by Asanaro

More than 10,000 years ago in the ancient Himalayan Mountains, an ancestral civilization committed itself to the study and development of the Science and Art for Eternal Youth. A form kept in close secrecy for millennia is now revealed for the first time in this practical and dynamic guidebook. The teachings focus on cultivating the powers of the individual's mind, the harmony of movements, and the discovery of internal potentialities as the ultimate force of self-healing to extend one's lifetime.

Comparable to a cross between yoga and tai chi, this ancient Tibetan system is designed to increase vitality, balance, and Inner Energy. The Secret Art consists of slow and fluid movements that improve coordination and strengthen equilibrium between body and mind through various breathing and movement techniques. In particular, Seamm-Jasani is known for its combination of relaxation, active motion, and breathing exercises.

Asanaro has dedicated more than twenty years to the study and teaching of alternative arts and philosophy originating in pre-Buddhist Tibet, especially with regard to meditation through the union of body and mind. He has taught around the world, and has developed schools in South America, Europe, and the United States. He lives in Massachusetts.

SKU	Unavailable
ISBN 13	9781585422418
ISBN 10	158542241X
Title	The Secret Art of Seamm-Jasani
Author	Asanaro
Condition	Unavailable
Binding Type	Paperback
Publisher	Penguin Putnam Inc
Year published	2003-06-23
Number of pages	224
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.