Secrets of Feeding a Healthy Family by Ellyn Satter

Secrets of Feeding a Healthy Family by Ellyn Satter

Ellyn Satter's compassionate guidance will transform your life! Are you miserable about your eating? Do you feel you are too fat or too thin? Are you super picky? Do you worry about having an eating disorder? Do you have trouble eating a healthy diet? Do you struggle with diabetes or food allergies? Are you pregnant and worried about your weight? This brief, beautiful, and powerfully reassuring booklet, backed up by research, lets you be competent with eating, eat as much as you want of foods you enjoy, and be healthy-and still not gain weight. Appropriate for eating dysfunction and disorder prevention and treatment in medical and educational settings, health care, public health, mental health, and public service.

Readers say that Ellyn Satter's books transformed their lives: Satter writes not only about food, eating, and feeding, but about emotional health and positive family relationships. Satter gives her blessings to all food, and to you for eating it, by sharing her conviction that you and your family are more important than your diet. Satter's research confirms that being positive and self-trusting with respect to food and eating does more for your nutritional, medical, and emotional health than adhering to a set of rules about what to eat and not to eat. Will letting yourself be positive and joyful with eating make you fat? Despite your worst fears, it will not. People who are competent with eating--who approach food and eating with optimism, self-trust, and curiosity--weigh less than those who guide their eating with negativity, self-denial, and avoidance.

SKU	Unavailable
ISBN 13	9780967118901
ISBN 10	0967118905
Title	Secrets of Feeding a Healthy Family
Author	Ellyn Satter
Condition	Unavailable
Binding Type	Paperback
Publisher	Kelcy Press
Year published	2005-10-12
Number of pages	225
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.