Secrets of Meditation by Kim Davies
Witha variety of meditationpractices and step-by-step routines,Secrets of Meditationwill bring relaxing, centering,techniques to your everyday life.Richard Gilpin is a cognitive behavioural psychotherapist, counsellor and meditation instructor. He has trained extensively in mindfulness-based practices since the 1990s. He has an MA in Buddhist Studies and is co-founder of the Bodhi Garden, a UK registered charitable trust. His research into the origins and practices of Mindfulness-Based Cognitive Therapy was published in 2008. He is the author of Find Your Path through Anxiety: Mindful techniques to help you find ease (2025) and Find Your Path through Depression: Mindful techniques for dark times (2025). His website is www.richardgilpin.co.uk.
| SKU | Unavailable |
| ISBN 13 | 9781782404941 |
| ISBN 10 | 1782404945 |
| Title | Secrets of Meditation |
| Author | Kim Davies |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Quarto Publishing PLC |
| Year published | 2017-10-05 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |