Secrets of the Pelvis for Martial Arts by Michael J Buhr

Secrets of the Pelvis for Martial Arts by Michael J Buhr

Many martial arts and qigong practices speak of the need to move from the center, to 'round the crotch', to open the Huiyin point, and to relax the waist and hips. Due to the private nature of this area of the body, there are few if any martial art teachers who publicly describe methods regarding how to achieve these results. And so the pelvic area (a.k.a. dan-tian or hara) remains the most difficult area of the body for many practitioners to understand, feel, relax, and open.This book weaves together personal insights, practical tips, and a wide range of excerpts and references taken from martial arts, qigong, and other clinical books and articles to offer a functional path for higher level martial arts development.This is the first and only book dedicated to the topic of developing the pelvic area for the martial arts. You simply will not find this wealth of information, in one place, anywhere else Link updates can be found at: http: //internalgongfu.blogspot.com/2020/05/secrets-of-pelvis-for-martial-arts-link.htm

SKU	Unavailable
ISBN 13	9781492149996
ISBN 10	1492149993
Title	Secrets of the Pelvis for Martial Arts
Author	Michael J Buhr
Condition	Unavailable
Binding Type	Paperback
Publisher	Createspace Independent Publishing Platform
Year published	2013-12-26
Number of pages	186
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.