See Mom Run by Megan Searfoss

See Mom Run by Megan Searfoss

5K training plans tailored just for busy moms! Whether you're looking for a convenient way to lose lingering baby weight or just want to get in shape to keep up with your kids, See Mom Run will help you achieve all of your fitness goals. Running strengthens your physical body and empowers the mind, a one-two punch to get you through the overloaded days of motherhood. Run Like a Mother 5K founder (and busy mother of three) Megan Searfoss shows you how to take those first steps toward the healthy habit of running, with the goal of completing a 5K race. She teaches you running basics, plus how to eat healthy, strength train, and choose your gear—all in a time-saving, cost-effective way. She will help you assess your fitness level and choose a realistic, week-by-week training plan that you can squeeze in before daycare or school, during lunch dates, or after dinner when the rest of the family is settled in for the night. As your fitness progresses, her programs safely challenge you to move from walking to intervals of walking and running to running continuously. At any speed, See Mom Run will help you cross the finish line and continue running for life!

"New to running? Whether you're a mama who wants to set a healthy example for your kids or you have a friend who might need a little encouragement, See Mom Run: Every Mother's Guide to Getting Fit and Running Her First 5K by Megan Searfoss is a great training tool" --Women's Running Magazine

Megan Searfoss is the founder of Run Like a Mother, a national 5K race series designed to encourage women of all levels and abilities to experience the gift of running as a means to finding balance in their lives. She is a certified personal trainer, triathlon coach, and author of See Mom Run.

SKU	Unavailable
ISBN 13	9781440575778
ISBN 10	1440575770
Title	See Mom Run
Author	Megan Searfoss
Condition	Unavailable
Binding Type	Paperback
Publisher	Adams Media Corporation
Year published	2014-12-18
Number of pages	208
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.